A busy weekend with 10 people booked in for lactate threshold tests. Up early for a run with my coach who was over from the UK. A nice spin around Claregalway mainly in my shopping zone but nice to take it easy. All up 12.2kms in 50:32 (4:09's).
Then on to the tests which went well. Didn't finish up until late but just enough time to nip down to the local restaurant for some grub and a few pints of Guinness.