Saturday, August 16, 2014

Lactate testing day 1

A busy weekend with 10 people booked in for lactate threshold tests. Up early for a run with my coach who was over from the UK. A nice spin around Claregalway mainly in my shopping zone but nice to take it easy. All up 12.2kms in 50:32 (4:09's).

Then on to the tests which went well. Didn't finish up until late but just enough time to nip down to the local restaurant for some grub and a few pints of Guinness.

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