How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, August 29, 2014
Another recovery run. Felt very sore and tired right from the off and just couldn't get into my recovery zone. After about 20 minutes I'd had enough and I jogged/walked home. Very low energy. I did some token strides when I got back (not sure why). All up 9.1kms in 38 minutes. When in doubt reach for the fridge and have a few beers.