How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, August 12, 2014
Bad good bad good
Today's run felt a lot bettter. Same run as yesterday - 11.1kms in 42:35 (3:50's) - that's almost 2 minutes quicker with a lot less effort. Hopefully on the mend.
No comments:
Post a Comment