Then we had a little window and before I knew it I was up on the treadmill myself for a test. All went well and the results showed a good improvement in my threshold speed of 20 seconds per mile.
Here's a quick graph to demonstrate:
Note those speeds are treadmill speeds and not what you'd run on the road.
About 7kms all up to give me 76.2kms for the week. I think I'm over my stomach problem now so time to get back into it next week.
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