How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, August 23, 2014
T minus 1
Another recovery run. This time outside. Felt okay but the legs haven't been quite right since those 400's on Monday. Time 43:24 for 11.1kms (3:55's). I finished up with a few strides. Race tomorrow at 6pm with a twist.