Recovery run. Short loop of 9.5kms due to lack of time with a 10 minute threshold segment thrown in. I felt mighty tonight despite the hammies being a little sore after those quick 400's yesterday. All up 34:36 for 9.5kms (3:39/km pace).
And a mate in town who was over from Oz. Out in Galway on a pub crawl and had a few too many but great fun: