Tuesday, August 19, 2014

The Guvnor

Recovery run. Short loop of 9.5kms due to lack of time with a 10 minute threshold segment thrown in. I felt mighty tonight despite the hammies being a little sore after those quick 400's yesterday. All up 34:36 for 9.5kms (3:39/km pace).

And a mate in town who was over from Oz. Out in Galway on a pub crawl and had a few too many but great fun:

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