Recovery run. Felt okay though the knee a little sore. Total 14.8kms in 58:41 (3:58's).
I've decided I'm going to take some action to get this knee fixed once and for all. I suspect it stems from the hips which are tight/weak/misaligned. Physio appointment calling.
A total of 80.4kms for the week. Not great volume but I feel like I'm back in form and ready to knuckle down into another block of training.