Saturday, August 02, 2014

Run to the car

Today was a sketchy run back to the Galway racecourse to collect my car....pushed the pace to get the HR up into the recovery zone and didn't feel too bad which was a minor miracle, Sweating buckets and by the time I got to the car I'd clocked up 10.9kms in 42:13 (3:52's). Then made my getaway as people started pouring into the racecourse for the next instalment of fun.

A few normalisers at home in the evening.

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