Struggled to get going in the run. Was always just below where I wanted to be HR wise. I ran the Thursday route solo in a time of 59:49 for the 14.8kms (4:03's). Rare these days to creep up above 4 minute clicks. I'll put that down to the massage.
Thursday, August 28, 2014
Progress
A massage in the morning with Peter Forde who had sponsored the Claregalway 10km. A great session and just reiterated how low a pain threshold I have. Lots of sore spots and lots going on in the back/glutes/piriformis. Plus an almighty knot on the outside of my left quad. Felt much better after but still had an hour recovery run to do...
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