Sunday, August 10, 2014

Long run

Headed out with Fintan at lunchtime not feeling the Mae West. Funnily enough the running felt okay. We were ticking along nicely with the HR in the recovery zone and all was well. After 20km in 80 minutes we slowed and finished up with 21km in 85 minutes. Got to love those 5 minute kms to finish with!

Weird that I felt good today. Still perhaps it was a little too easy to get into the recovery zone so a sign the body isn't quite right (despite feeling ok).

That's 83.2kms for the week.

Here's me crossing the line yesterday:

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