Another recovery run. Time 42:59 for 11.1kms (3:52's).
Interesting that my HR moved up into my recovery zone a lot easier today. I was around 135/136 most of the run and it would normally be 3 or 4 beats lower for the same effort. Maybe a sign that I've been tired the last month or so and I'm starting to freshen up.
More darts in the evening. I won 15-14. We both had darts to win the decider and I eventually hit double 10. A good last leg - I hit a 140, my dad came back with a 180 but bottled the finishing!