How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, August 04, 2014
Winding it back
Few too many falling down waters last night so definitely not at my best today...
The start of an easier week. Recovery run 14.8kms in 57:57 (3:55's). Only one quick session planned this week (tomorrow) and no threshold running. Race on Saturday.
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