An evening recovery run with Fintan. All was going well until about hallfway where my stomach was in knots. Had to stop and find a clearing. Then off again feeling a lot better. Then the same thing happened about 5 minutes from home. Not good is an understatement. So after all the slagging I have given Fintan and Owen over the years, I have finally received my comeuppance. That will teach me.
All up 14.8kms in 57:59 (3:55's). A good average pace after a slow start. I think we dropped in a few 3:45's in the recovery zone so that's good to see.