Threshold running today. Outside. To make it easier I slipped into the racing flats. I was running short of time so it was a 2km warm-up, then 6km out on the Claregalway 10km course, then turn and run another 7km at threshold pace. Finishing with a 1km warm-down. All up 16kms.
Felt great and ran the 13km in 46 minutes. Not a great pace (3:32's) but after yesterday it was brilliant. The best news being the knee was giving me very little in the way of gyp. The worm has finally turned.