Recovery run today - I used the Thursday route and gradually cranked up the pace. A total of 14.8kms in 56:16 (3:48's). Average heart rate 131 so just in my recovery zone (131 to 142).
It wasn't so long ago I'd be happy doing that run in 65 minutes. It's incredible how much my cruising pace has improved the last couple of months.
A few beers in the evening and a home made curry.