I eased back into the threshold runs today - 10km on the treadmill in 33:57 and 14kms all up.
Several people have been commenting that I look lean at the moment. The scales don't really confirm that - I've certainly lost a bit since Christmas. It must be the old muscle weighs more than fat thing.
Out in the evening to watch the 5km in Maree. Great to see one of these races from the spectators perspective. With over 600 people competing, and the same faces around you each week, everyone is pushing themselves hard to try and earn bragging rights and new PB's. It's amazing how much you can lower your time over the course of the 6 weeks and the whole of this series is to be commended. I'm tempted to pop up for one of these races soon!
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