10km threshold in 33:35. Wasn't feeling great today - hanging on at the end. More good runs than bad lately so I guess you have to take the rough with the smooth. All up 14kms with up/down.
I watched the 5km race in Claregalway. Good to see Owen take the win in 16:25 on a tough course. Conditions turned out perfect after lots of horrible weather. I'm looking to have a hit-out in Tuam in 2 weeks time so looking forward to that!
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