Today it was myself, Fintan, Owen and Sean for the early start. It was cold and damp and a few people - I won't mention any names - had double layered! All up 15.0kms in 1:02:06 (4:08's). Not quick enough to get into the recovery zone but it was nice to take it easy for a change.
A few beers in the evening watching the final of the Premier League darts. My tip Anderson lost 8-7 to Van Gerwen in the semis and was a little unlucky. Barney finally beat the Power to set up and all Dutch final. Thank god Barney went on to win - that MVG is getting on my chimes lately so nice to see him put back into his box.