Weather still ordinary so ran some quicker reps on the treadmill. I settled on some 800's in 2:24 (3:00/km pace) off a rolling 3.5 minutes (66 seconds recovery). Felt pretty good throughout and nice to get the legs moving with some proper speedwork. Each rep the heart rate was climbing and I think I was up to 157 by the end of the last rep - so well above my normal threshold zone. All up 10.4kms with the 2km warm-up and down.
Snooker in the evening. A good standard it wasn't so the least said about it the better.
No comments:
Post a Comment