A recovery run - 11.1kms in 41:45 (3:46's). I was ticking over very nicely so it seems that 3 threshold runs and a speed session in 5 days hadn't taken too much out of me...
That's 95.9kms for the week. Really happy with how things are going at the moment. I'm definitely breaking new ground when it comes to my fitness, and I'm looking forward to testing myself in a race soon.
Nice also to get the new venture up and running!
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