How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, May 26, 2014
I just managed to squeeze a quick run in - 9.5kms in 36:03 (3:48's). All well within my recovery zone.
The rest of the day was spent on a CPR course. A very useful experience and I recommend this course to anyone - the staff at Croi House were excellent.
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