A week with a twist

A recovery run to start the week. Nice to have Fintan for company and we ran the Thursday route. A total of 14.8kms in 58:05 (3:55's). A little surprised it was that quick so a good sign.

The change to the Claregalway 5km course turned out to be a red herring. I still plan to go out and have a look as it's only a few hundred metres from my doorstep.

The twist is that I plan to do a speed session this week. And it will be at a killer intensity. The session is 4 x 1km off 3 minutes and I basically run them at my maximum pace which I'm guessing will be somewhere around 2:55 per km. Sounds like fun.