Threshold run. A total of 13.1kms in 45:05 (3:26's). For the first time I actually felt okay today - a lot, lot, easier than Wednesday. Still a tough run but I didn't have that "I need to lie down" feeling at the end. The coach said it would take a few weeks before things start to feel a little easier so I'm hoping that today is a turning point.
I watched the snooker whilst on the treadmill. I say watched it - with no glasses it's very blurry but I could still make out that Ronnie was at the table. A lot.
A few beers to be consumed this evening. It is a long weekend after all. No racing planned - more training and then maybe have a look at the race calendar the following weekend.