Tuesday, May 27, 2014

Struggle St

First threshold run of the week. I didn't feel great from the off - heart rate was running high - that could be due to tiredness, or the heat as it's suddenly cranked up a few degrees. Anyway, it was a struggle and I stopped at 10km in 33:43 (3:22's). All up 14.0kms with the warm-up/down.

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