Another recovery run. I felt great today and it felt like I was running at a quicker pace than yesterday but that wasn't the case. A total of 12.6kms in 49:05 (3:54's). Average heart rate 132.
Followed by a few beers and a home made curry. I could eat curry every day...
A total of 91.8kms. Not my greatest week - struggled with the 2 threshold runs and didn't hit my target for the km reps. The plan is to race the 5km on Tuesday so I guess that will show exactly where I'm at...
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