Early morning run with Fintan. The pace was a little slower than the norm and knocked out the 14.8kms in 1:00:56 (4:07's). Nice run mind and perfect conditions. Knee behaving really well the last couple of days (kiss of death).
I went into town in the evening to watch England play (read not play). Total bobbins. Hopefully Italy slip up tomorrow and put us out of our misery.