Thursday, June 12, 2014


I ran from Sagres to the lighthouse and back which I think is the most south westerly point in Europe. All into the wind and uphill on the way out, but a nice run home even though I was dehydrated by this stage. All up 14.4kms in 59:28 (4:08's). Much better than yesterday and just managed to keep the HR in the recovery zone (ave 131).

A few beers and watched the Brazil game before falling asleep during the second half...

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