Easy run today - just my short local loop of 9.5kms in 39:44 (4:11's). Well short of my recovery zone averaging around 125 heart rate. Nice to take it really easy for a change.
Thoughts turn to the race tomorrow. No idea what time I'll run - I'd say I'm in PB shape but the lack of speedwork worries me a little for the shorter distance of 5km. Should be a good crowd with some decent guys at the pointy end which is what you want.
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