Same run as yesterday. I left it a but later to try and run in slightly cooler conditions but it was still bubbling hot. Another 14.4kms in a slower 1:00:52 (ave HR 126). Clearly I wasn't pushing it enough.
No chance of threshold running here. I'd last 5 mins max. Enjoy the easy stuff.
I watched Holland shellack Spain. Drinking beers that came in 200ml bottles. Like drinking out of a thimble. Lots of shuttle runs to the fridge...
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