Friday, June 13, 2014

Toasty

Same run as yesterday. I left it a but later to try and run in slightly cooler conditions but it was still bubbling hot. Another 14.4kms in a slower 1:00:52 (ave HR 126). Clearly I wasn't pushing it enough.

No chance of threshold running here. I'd last 5 mins max. Enjoy the easy stuff.

I watched Holland shellack Spain. Drinking beers that came in 200ml bottles. Like drinking out of a thimble. Lots of shuttle runs to the fridge...

No comments: