Wednesday, June 18, 2014

Spain out

Threshold run. 2km up, 10km threshold in 34:06, 2km down. Took it easy at the lower end of my training zone as it was bloody hot. Even with the fan on full blast I will still sweating buckets. I'll get one more of these runs in on Friday and that will be that.

Watched Spain get knocked out of the world cup whilst having a few beers. Need to click out of holiday mode...

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