How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, June 25, 2014
10km threshold #2
Same run as yesterday. This time I ran the 10km in 33:10. Bloody hell these sessions are tough at the moment with the weather being warm. No chance of me getting up past 10km at the moment - just don't have the mojo...all up 14.0kms.