I ran with Fintan to shake out the legs. I actually felt pretty good until the last couple of kms where the tiredness started to creep in. All up 14.8kms in 59:11 (4:00's).
Snooker in the evening. It was the opposite to brilliant. The running has clicked but the snooker has turned awful...to make matters worse the legs got worse as the day progressed. That race must have taken a fair bit out of me.