I decided I needed to try a bit harder with the holiday training so I did the lighthouse run, and pushed the return leg for just under 6km. I felt pretty good. Okay it was all downhill with wind on the back but I did at least get in the threshold zone for the guts of the 6km. Then an easy last 5 minutes back to the apartments. All up 14.4kms in 56:50.
Had a good drink in the evening watching the England game. I thought we played really well and deserved something out of the game. I've no problem losing if we at least play well. I still think they can qualify and it has been a really enjoyable World Cup so far.