Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, June 08, 2014
Damp
A recovery run. Halfway round and got proper soaked - the rain was Sydney style. All up 15.4km in under the hour. Pace was around 3:50/km.
That's 86.7km for the week. Any week that contains a PB is a good week in my book!
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