A good chat with my new mentor. All aspects of my running were examined - diet (crap), flexibility (crap), weight (too heavy), running (good but can be improved)...
My results from the lactate test itself were very good and showed that I still had a lot of room for improvement. The focus is on strength and conditioning work which a solid bout of threshold running will deliver. The sub 32 10km is definitely achievable and all being well I'll have a crack at that within the next couple of months. All good.
A really enjoyable day and difficult to gauge the total distance ran. I'll say 12kms and that includes the test itself, plus warm-up and down.
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