A recovery run. A break from the treadmill and nice to get outside. Very breezy and it seemed like we were copping the wind in every direction. I'd have been pleased with anything sub 4:00's today and was well inside that covering 14.8kms in 57:07 (3:52's).
Great to see Fintan back. Not much time for chat mind as that pace doesn't feel very conversational...
I watched the London Marathon earlier in the day. I thought Mo ran a great debut of 2:08 though he did it the hard way running solo most of the time (strange tactics?). I usually get an urge to dip my toe into marathon training having watched one of these big races but that didn't happen today. Phew.
Watching the Masters now. Looks like Bubba has it in the bag...
Oh yeah, 98.8kms for the week. Three decent threshold runs in there and the average pace well under 4:00/km. If I'd have done the math before today's run I'd have tagged on an extra 1.2kms....
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