Today I was to get back into the threshold training. I thought 10km in the right zone would be a good start. I ramped up the speed and the heart rate was taking an age to climb. I went through 5km in 16:18 before backing off a little, but still ended up running the 10km in 32:58 - all below the upper heart rate limit of the threshold zone. Not bad going...
All up 14.0kms with the 2.0km warm-up and down. Enjoying the training but the left knee is taking a real hammering with all this quick running. I firmly believe I will either run a big PB or end up in traction...
No comments:
Post a Comment