Legs sore after the track session and the left knee a little on the tender side. So a recovery run was called for. A total of 12.7kms in 50:15 (3:57's). I resisted the temptation to speed up at the end to get under 50 minutes. Must be going soft.
Snooker in the evening. Potted some lovely balls but couldn't string the breaks together. My best effort was a 42 where I missed the sitter of all sitter blacks whilst dreaming of a 100. Still peeved about it 24 hours later...
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