A short 6.7km run in 30:12 (4:30's).
Race tomorrow. If the weather looks good I'll be travelling to Kilmovee, Co Mayo for a 10km. I'm hoping I'm in decent nick so will be targeting a big sub 33 run. How much below 33 remains to be seen - hopefully the new training regime will be starting to pay dividends and I'll be well inside the 32:50 I ran on March 1st.
Snooker World Champs start tomorrow. Ronnie all the way.
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