Almost a carbon copy of yesterday. Today the HR wasn't climbing quite as fast so I managed to find a bit of extra speed/distance. A total of 13.04kms in 45:11 (3:28's). Drenched in sweat at the end.
Knee just about okay. I have to be very careful with the back-to-back sessions and I'll manage the training on how the knee is feeling each day. All up 17.0kms for the day.
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