Friday, April 11, 2014

Inspires

Treadmill threshold. Started quick to get me up into the correct HR zone. Then had to spend the rest of the run winding back to the pace to stop the HR topping out. Overall 12.84kms in 45:02 (3:30's).

All up 16.8kms with warm-up and down. I ran today in my Mizuno Inspires - with so much quick running I'd be going through racing flats at a rapid rate so decided to go with a lighter shoe that should still give me decent mileage.

These runs are very tough. More of the same on the cards tomorrow...

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