Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, April 03, 2014
My easy day
Early morning run with Fintan and Owen. Speed not as quick as required under the new regime but everybody is entitled to one really easy day!
A total of 15.0kms in 1:04:12 (4:17's). Good to see the boys back running!
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