Back in Ireland and the Mum arrived from Spain. So lots of socialising over the next week or so...
A treadmill recovery run after yesterday's test. A total of 12.5kms in 50:04 (4:00's). My recovery running HR zone is 131 to 142 so I'd say all my runs will be sub 4 minute clicks going forwards. It will be interesting to see how that pans out. Remember this is recovery pace - threshold will be much quicker!
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