How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, April 07, 2014
Recovery #1
A recovery run on the treadmill. A total of 10.4kms in 40:02 (3:51's). Legs didn't feel too bad after yesterday. Another easy day tomorrow and then back into the old threshold training...
No comments:
Post a Comment