Jog on

A recovery run. Glorious weather so ran outside and had to get the legs moving to get in the right hear rate zone (133 to 142). The legs didn't feel too bad to start but seemed worse after the run. All up 12.7kms in 51:32 (4:03's).

The plan is to race another 10km again tomorrow. In an ideal world it will be done at threshold pace...

Another photo that shows off the lovely flat course in Kilmovee. Checking my watch to see if the pubs are open yet...