Another threshold run. 10kms in 33:40 on the treadmill with no rolling start which probably costs you 10 seconds. All up 14kms with warm-up/down. These sessions aren't getting any easier...
Darts final in the evening. We lost 5-3. I lost my singles game 3-2 (best of 5) after missing one dart at double tops for the win. In the pairs we won and I took out 72 in the deciding leg to make it 4-3 overall but we ended up losing the next game to go down 5-3. A good evening but a late one not getting home until 2am...
Ronnie still in trouble after 2 sessions trailing 9-7...
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