Same route as yesterday - again at recovery speed. A total of 14.8kms in 57:59 (3:55's). Felt great.
The plan is to run the Connemara Half on Sunday at threshold pace. I don't have any chance of winning as there are some rather good Kenyans running but should still make for a nice hit-out.
Darts semis in the evening. We won 5-2 so through to the final. I played okay and was saved by hitting a lucky 180 in the first leg which got me out of trouble. That gave me the confidence to go on to win 2-0. Roll on the final!
No comments:
Post a Comment