Dangan time. The session was again on the pitches whilst the light remains good and then it will revert back to the track. Roll on that time!
The session was as per the title. We were to get 60 seconds recovery each time, with 90 seconds either side of the longer 12 minute effort. The 60 second efforts were around a single pitch and whilst I felt great running in a straight line, each corner was painfully slow as I'd virtually come to a standstill to turn direction!
I felt a lot more comfortable during the 12 minutes running at my tempo pace. Then straight back into the minutes to finish with.
Looking at the stats, I was averaging around 3:05/km pace for the 1 minute efforts. For the longer 12 minute effort I was running at 3:24/km pace. Happy enough with that as I'm never going to break any records on the grass and paths. A good workout and the shirt completely drenched with sweat at the end - showing that it is still very warm for this time of year.
All up 15.5kms with warm-up and down.