I've decided to give the new 8km race out at the NUIG a lash tomorrow morning so with that in mind I decided to rest up today. A couple of beers in the evening and some darts watching. I haven't played darts now in an age...I need to get back on the board to see if I've still got it.
I have all my data back from my VO2 tests that I took recently. I'll be going through the results with the coach next week and once I have that interpretation, I'll post everything up on the blog.