How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, October 24, 2013
Wet and dark
Myself, Fintan and Owen for the 6:35am start. Very dark at that time of day and some horrible wet weather to contend with also. Still nice to get it out of the way early doors and ended up with 15.0kms in 1:04:00 (4:16's).